To keep motivated in these times, I have been mixing up where I run and the time of day to run. As an avid morning

I recently read a book called ‘The Gentle Marketing Revolution,’ which confirmed some of the ideas and processes I had been pondering; it also made

It has been a long time since I offered an online coaching program, seven years to be exact, but as I mentioned last week, I have

One of the things that is keeping me ‘anchored’ right now is my writing. I currently have two writing projects on the go; one I

A few weeks ago, I found myself in a little bit of a flower farming conundrum. The plan was to plant perennials this first year

A few weeks ago, I was parked in a car park waiting to exchange a click and collect item for my son. I was wearing

This week I was interviewed and asked the question, “How can we get through these times of lockdown?” My response? “Lower your expectations. Lower them

On Monday, I ran The Beauty of Boundaries workshop to thirty women and the boundaries created and acted on were as varied as the women

You spoke. I listened. I created. Now it is over to you! It is with great delight to inform you that The Beauty of Boundaries

Firstly, the response to my Weekly Words last week was beautifully overwhelming; thank you for taking the time to tell me what will be most

Every year, when I go to the mountains, I am flooded with so many new ideas. I mentioned this to my father-in-law, who responded by

The other day, I joked with a friend that instead of the formal greeting when you speak to someone being “How are you?” it will